But FIRST: 90 seconds of utter cuteness!! Okay. Now on to the post… Why is Self-Control important? A man without self-control is like a city broken into and left without walls. Prov25:28 For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control… 2 Pet…
I took a break from strength training and went on a 5 mile run today (on my brother’s advice). Thankfully, the rain held off and kept it cool the whole time.
We read everywhere new studies surfacing what we should probably already know. Interval training leads to greater weight loss versus steady state training. Also, you can achieve the same or better results with less time per session. Now I love my 45-60 minutes of cardio (running/elliptical) at 60-80 % of max heart rate. It’s comfortable,…
So, With every pair of running shoes, I develop a relationship with those shoes. The pair of running shoes and I form a bond through many days of long and short runs. They are your trusty companions after a hard day. You tie up your friends and take off down the road. They carry you…
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