nursing Archives

Intermittent Fasting While Breastfeeding: week one

March 27, 2013 runholy Eat Holy, Fasting

Intermittent Fasting While Breastfeeding I’m giving the 16:8 Intermittent Fasting (IF) a try even while breastfeeding. I talked with both my pediatrician nurse and lactation consultant prior to doing this. I also watched my milk

Fasting & Breastfeeding

March 25, 2013 runholy Eat Holy, Fasting

So…never saw this one coming, but I’m really missing being able to fast. I wasn’t sure if it would be okay while breastfeeding. So, I did a short 2 meal fast which ended up being