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Tag: 16:8

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Intermittent Fasting Resources for Women

August 25, 2015 runholy Eat Holy, Fasting

 Intermittent Fasting Resources for Women   It’s crazy how much more material has been written on intermittent fasting for women just in the past few years!  It seems like when I first discovered intermittent fasting it was

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Intermittent Fasting While Breastfeeding: week one

March 27, 2013 runholy Eat Holy, Fasting

Intermittent Fasting While Breastfeeding I’m giving the 16:8 Intermittent Fasting (IF) a try even while breastfeeding.  I talked with both my pediatrician nurse and lactation consultant prior to doing this.  I also watched my milk

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