Stay Fit During Pregnancy: 2 Tools
So I’ve added a couple tools to my arsenal in this fight for a fit pregnancy despite this awful inguinal hernia and not being able to work out like I used to. One is super-geeky and one is super-easy.
I blogged before about my fit pregnancy struggle. My Fitness Pal has been a great tool to get in the habit of tracking what I am eating. I’m not working too much on improving the quality of what I’m eating. I’m really just trying to get in the habit of tracking period. This will make it easier to lose the weight post partum. Well I got something for my birthday and wanted to share because if you are looking for a way to not gain weight too quickly while pregnant or just need some motivation to be active, this item is great.
Okay. I’m really geeky and sort of addicted to my Iphone. So, this worked for me awesome. It’s called a FitBit. Here’s what it looks like:
Well this is what the one I got looks like. You wear it on you all the time. It’s basically just a fancy pedometer. You can also use it to track how well you are sleeping. (I’ve done this a few nights, and it’s fascinating.) I was hoping it would be a heart rate monitor too, but nope. It’s just a pedometer. The thing is – I’ve used it on distances that I’ve measured before and I’ve used it on the treadmill and the distance that it measures is VERY accurate. Also, I’ve used my heart rate monitor. This is the one I have: along with an app called DigiFit to see how it compares. The calories burned that the FitBit measures is also very accurate.
Monitoring using the FitBit is easy. You can either press a button on the FitBit itself, look on your phone on their FitBit app. Or look at your progress online. Okay here is the really cool part: you can hook up MyFitnessPal (and DigiFit) to the FitBit. so it will adjust your calories burned in the MyFitnessPal app and adjust calories eaten in the FitBit app. Here’s a screen shot so you can see what it looks like in both apps:
FitBit for Fit Pregnancy:
Okay so here is why this tech tool is especially helpful for staying fit during pregnancy. As you reach the uncomfortable stage like I’m approaching now at 31 weeks, you do NOT feel like working out. But this little thing motivates you to just be active in your daily normal activity. If a place is close, I walk there. I take Sofia on short little outdoor walks. Or I get up off the couch and do something at night just to get a few steps in. You see, this gadget will congratulate you if you reach 10,000 steps. Since wearing it, most days I reach this goal.
It’s made me feel better to meet a goal each day. My sense of accomplishment used to come from a really challenging workout. Now it comes from these steps. It has been great in making me feel better psychologically and physically.
Plus, by monitoring my activity AND my eating I can see when I am over-doing it on the snacking and cravings. This way I don’t feel so out of control. I can’t wait to put the FitBit to use when I can get back to my hard workouts, but for now I’m satisfied with the way I’m using it.
This is totally not cool, but I’m going to blog about this one later. I’ll come back and post a link in this entry later. I want to devote an entire post to it. So, be checking back to Runholy.com later.