Philippians 321 Workout:
My Philippians 321 workout today. 321 Reps. It was challenging especially all those lunges, burpees, and getups. I included links on how to do some of the exercises.
Jog 1 mile/Warmup
Crab Walk Toe Touch – 50 reps
Run .20 mile
Low Jacks – 50 reps
Run .20 mile
Burpees – 50 reps (* hard)
Run .20 mile
(1st interval mile: 8:42)
Walking Lunges – 100 reps
Run .20 mile
Prisoner Getups – 21 reps
Jog/Walk Home .75 mile
