Intermittent Fasting Resources for Women

intermittent fasting resources for women
Intermittent Fasting helped me to lose weight postpartum- TWICE!

 Intermittent Fasting Resources for Women


It’s crazy how much more material has been written on intermittent fasting for women just in the past few years!  It seems like when I first discovered intermittent fasting it was a “man’s world” or no-(wo)man’s land…. I was happy that I found many intermittent fasting resources for women and got a couple added to my wishlist for myself.  I guess more and more women are seeing how well IF works for health and weight loss.  Here is a list of either free of cheap (under 5 or 10 bucks) intermittent fasting resources for women specifically:

  1. Article on Intermittent Fasting and women from Women’s Health
  2. Intermittent Fasting for Women: The Ultimat… by Megan Lacey
  3.  Free book on Amazon on 5:2 and Intermittent Fasting women
  4.  Dr. Sara Solomon, a woman who has been doing IF successfully (I am not a supporter of IIFYM and believe micronutrients are VERY important.
  5.  Intermittent Fasting book written by a woman that includes the benefit that a lot of women care about- anti-aging.
  6.  Another free book on Intermittent Fasting for Women
  7.  Intermittent Fasting for Beginners by Karen Green
  8. Fast Diet Magic Book by Caitlin Collins
  9. FastExercise (co-authored by woman) book on combining HIIT with IF–which I definitely believe in.  Changes my body fast and dramatically.
  10.  Intermittent Fasting for Women by Melissa Small
  11.  Intermittent Fasting for Women by Juliete Dryson
  12.  Intermittent Fasting for Weight Loss by Ann Ryan
  13.  Easy Alternate Day Fasting by Beth Christian
  14.  What When Wine Diet by Melanie Avalon (Paleo and Intermittent Fasting book)
  15.  Intermittent Fasting: Lose Weight, Get Fit by Sara Elliot Price
  16. 5:2 Diet for Beginners: A Quick Start Guide by Gina Crawford
  17.  The Every-Other-Day Diet: The Diet That Lets … by Krista Varady
  18.   Intermittent Fasting! How I Lost 80 In 4 Mo… by Missy Patterson
  19.  Intermittent Fasting: HOW TO USE INTERMITTE… by Lena Spencer
  20.  Intermittent Fasting for Healthy Weight Loss by Kitty Browne

That’s it.  If you have more links and resources that have helped you, please leave it in the comments, and I can make a new list of intermittent fasting resources for women with those.

Other Intermittent Fasting for Women posts on RunHoly:
intermittent fasting while breastfeeding

Intermittent Fasting while Breastfeeding part 2

Intermittent Fasting for Women Results

Scientific study on Intermittent Fasting for weight loss

Intermittent Fasting and Breastfeeding


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