FREE Printable Intermittent Fasting Diet and Fitness Planner

Intermittent fasting fitness planner -

Intermittent Fasting Diet and Fitness Planner
(Free, Printable)

So, I’ve almost finished my free printable intermittent fasting diet and fitness planner. Just right click this link and save it. This IF Diet/Fitness planner and journal will help you track your eating window, calories, plans for the day, fasting days, shopping lists… There’s a daily habits section where you can track things like drinking water, walking the dog, meditation, and just any other tasks or habits you want to track.  I’m going to keep adding to this Intermittent Fasting Diet and Fitness Planner so keep checking back to for future post.  Also, I would love the feedback you could provide on what would be helpful to add to the diet & fitness planner specifically related to intermittent fasting.

I thought about adding a 500-calorie recipes section for my 5:2 intermittent fasting people.  Or maybe just a recipes section with blank pages for everyone (noticed how you kind of fall madly in love and appreciation with food when you throw fasting into the mix??) But more ideas along these lines would be great.


Thanks for visiting! Be sure to let me know if this Intermittent Fasting Diet and Fitness planner was a help to you and all about your IF journey. I love hearing about it and connecting with other intermittent fasters.


Intermittent Fasting Printable Diet and Fitness Planner


I was able to print using the following settings:

uncheck greyscale

check multiple or booklet

check landscape/auto


Here is a cute, inexpensive binder to put your printed pages into!


Here’s some images from the intermittent fasting fitness journal pages:

Intermittent fasting diet and fitness planner image image image image image

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