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Running in a Windy Climate

June 25, 2017 runholy Workout Holy
Alley - Solution to Running in Windy Climate

Running in a Windy Climate I live in Oklahoma now which is notoriously known for it’s extreme wind.  It’s frustrating being a runner.  There’s nothing like a 40 mph wind to suck the joy right

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Quitting Cookies – Plant Based Pregnancy Challenge

November 12, 2015 runholy Eat Holy, Pregnancy, Workout Holy

Quitting Cookies. Plant Based Pregnancy Challenge Day 2 & 3 Yesterday was day 2 of my plant based pregnancy challenge. It went pretty well & according to plan until I found myself out and about

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Pregnancy Pain Relief: Hernia, Lower Ligament, & Vulvar Varicosities

October 23, 2015 runholy Live Holy, My Life, Workout Holy
pregnancy pain relief: piyo during pregnancy

Pregnancy Pain Relief: Hernia, Lower Ligament, & Vulvar Varicosities   Earlier I wrote a post about many solutions for vulvar varicosities. I wanted to write a post about two solutions that worked to give me

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PiYo Workout Calendar

October 20, 2015 runholy Workout Holy
2 month Piyo workout calendar schedule

PiYo Workout Calendar: 2 Month/8 Week     I was having trouble finding just a one page simple calendar to do 8 weeks (2 months) of Beachbody Piyo workout calendar.  So here is a printable 2

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GIVEAWAY!!!! And Cutest New Running Shoes…

September 1, 2015 runholy Workout Holy
cute womens running shoes

GIVEAWAY!!!! And Cutest New Running Shoes… The Top Ten Cutest Quality Running & Workout Shoes A lot of these would be great for HIIT workouts, crossfit workouts or beachbody workouts.  These Bright, Colorful fun Asics  Adidas Women’s

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Stay Fit During Pregnancy: 2 Tools

December 19, 2013 runholy Workout Holy

Stay Fit During Pregnancy: 2 Tools So I’ve added a couple tools to my arsenal in this fight for a fit pregnancy despite this awful inguinal hernia and not being able to work out like I used

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My Struggle with an Inguinal Hernia and Training While Pregnant: Inguinal Hernia Pregnancy

November 19, 2013 runholy Live Holy, My Life, Workout Holy

My Struggle with an Inguinal Hernia and Training While Pregnant: Inguinal Hernia Pregnancy   [box title=”Fit Pregnancy Struggles – Timeline”]High Intensity Interval and Strength Training Got to Pre-Preg weight (since 1st Pregnancy) Found out I

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Matthew 15-30 Workout

July 4, 2013 runholy Workout Holy
Mt 15-30 Workout

Matthew 15-30 Workout This Matthew 15-30 Workout is based on Matthew 15:30.  I was using this verse and the next one to meditate the other morning.  To do this, I imagined the scene: the weather,

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1 Cor 620 Workout

June 28, 2013 runholy Workout Holy
1 Cor 620 Workout

1 Cor 620 Workout This 1 Cor 620 workout was tough.  620 reps.  My legs were burning especially after the frog hops. I started with a 1.5 mile jog that included running up a monster

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Philippians 321 Workout: 321 Glorious Reps!

June 26, 2013 runholy Workout Holy
Phillipians 321 Workout - RunHOly.com

Philippians 321 Workout: My Philippians 321 workout today.  321 Reps.  It was challenging especially all those lunges, burpees, and getups. I included links on how to do some of the exercises. Jog 1 mile/Warmup Crab

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