Skip to content

RunHoly

Intermittent Fasting, Prayer, Fitness, Pregnancy, Printables

  • Free Printables: prayer and fasting printables
  • Weekly Link-Ups

Category: Fasting

Fb-Button

24 Hour Fasting Tips and Resources

November 16, 2018 runholy Eat Holy, Fasting

24 Hour Fasting Tips & Resources So we just completed our 24 Hour Fast on the Intermittent Fasting Women Page in Facebook.  I wanted to give some 24 Hour Fasting tips and resources that I

Read more

Intermittent Fasting Before and After: 5 Years Later

October 17, 2017 runholy Eat Holy, Fasting

Intermittent Fasting Before and After: 5 Years Later I’ve been intermittent fasting for 5 years off and on now.  It seemed like an appropriate time for my to give an update to how IF has

Read more

Stay Motivated When Not Losing Weight Intermittent Fasting

January 12, 2016 runholy Eat Holy, Fasting

Stay Motivated When Not Losing Weight Intermittent Fasting So you made it through your first week of intermittent fasting, but you’re not seeing weight loss …or even worse you’ve gained weight? The first week or

Read more

How to Start Intermittent Fasting (the Easy Way)

January 5, 2016 runholy Eat Holy, Fasting

How to Start Intermittent Fasting (the Easy Way) If you are used to the “normal” pattern of eating, intermittent fasting can seem intimidating at first. Many people just can’t get started or give up soon

Read more

10 Steps to Getting Started Intermittent Fasting

November 5, 2015 runholy Eat Holy, Fasting
10 steps getting started intermittent fasting, RunHoly.com

10 Steps to Getting Started Intermittent Fasting   Getting started intermittent fasting can seem intimidating. After each of my pregnancies, I have used IF to lose the baby weight and regain control over my crazy

Read more

FREE Printable Intermittent Fasting Diet and Fitness Planner

October 5, 2015 runholy Fasting
Intermittent fasting fitness planner - RunHoly.com

Intermittent Fasting Diet and Fitness Planner (Free, Printable) So, I’ve almost finished my free printable intermittent fasting diet and fitness planner. Just right click this link and save it. This IF Diet/Fitness planner and journal

Read more

Intermittent Fasting Unique Weekly Schedule for Weight Loss

September 29, 2015 runholy Eat Holy, Fasting

Intermittent Fasting Unique Weekly Schedule (Poster) The original Intermittent Fasting Unique Weekly Schedule poster was here. But the site must have been taken down or expired. So, I made another Intermittent Fasting Unique Weekly Schedule

Read more

Intermittent Fasting Resources for Women

August 25, 2015 runholy Eat Holy, Fasting

 Intermittent Fasting Resources for Women   It’s crazy how much more material has been written on intermittent fasting for women just in the past few years!  It seems like when I first discovered intermittent fasting it was

Read more

Intermittent Fasting For Women – results & tips

June 2, 2014 runholy Eat Holy, Fasting

Intermittent Fasting For Women (while Breastfeeding) – results & tips   Well I thought I would give an update. It’s been about three weeks since I began intermittent fasting. So far I’ve lost about eight

Read more

Intermittent Fasting and Breastfeeding: Round 2

May 15, 2014 runholy Eat Holy, Fasting

Intermittent Fasting and Breastfeeding Okay so here I go again.  I’m about 3 months postpartum and ready to actually make this pregnancy fat vacate the premises.  I battle between being okay with it and miserable. 

Read more

Posts navigation

1 2 3 Next Posts»
WordPress Theme: zeeDynamic by ThemeZee.