1 Cor 620 Workout
This 1 Cor 620 workout was tough. 620 reps. My legs were burning especially after the frog hops. I started with a 1.5 mile jog that included running up a monster hill with the jogging stroller. The workout really did feel great today! It took me about an hour to complete all of it. I’m taking plenty of rest in between to let my heart rate go back down. The jogging stroller added a lot of challenge to the sprints in between, but I was pretty proud of my time (8:20). My goal is to have that to a 7 minute mile by my second trimester!
Okay here’s the 1 Corinthians 6:20 workout. His glory for our glory! He gave it all, now let’s give it all we got!
Jog 1.5 miles
Duck Unders w/ Jump–100 reps
Run .20 miles
Jumping Jacks–100 reps
Run .20 miles
Mountain Climbers–100 reps
Run .20 miles
High Punch/Low Punch/Jump–50 reps
(double jab high, upper cut low, jump with both feet)
Run .20 miles
Frog Hops–50 reps
(I do these forward and backward rather than stationary.)
Run .20 miles (1 mile pace w/ Jog Stroller 8:20)
In/Out Abs (starting at 0:12 in video)–20 reps
Jumping Jacks–100 reps
Mountain Climbers–100 reps
Jog .50
