1 Cor 620 Workout

1 Cor 620 Workout

1 Cor 620 Workout1 Cor 620 Workout

This 1 Cor 620 workout was tough.  620 reps.  My legs were burning especially after the frog hops. I started with a 1.5 mile jog that included running up a monster hill with the jogging stroller.  The workout really did feel great today!  It took me about an hour to complete all of it.  I’m taking plenty of rest in between to let my heart rate go back down.  The jogging stroller added a lot of challenge to the sprints in between, but I was pretty proud of my time (8:20).  My goal is to have that to a 7 minute mile by my second trimester!

Okay here’s the 1 Corinthians 6:20 workout. His glory for our glory!  He gave it all, now let’s give it all we got!

Jog 1.5 miles

Duck Unders w/ Jump–100 reps

Run .20 miles

Jumping Jacks–100 reps

Run .20 miles

Mountain Climbers–100 reps

Run .20 miles

High Punch/Low Punch/Jump–50 reps

(double jab high, upper cut low, jump with both feet)

Run .20 miles

Frog Hops–50 reps

(I do these forward and backward rather than stationary.)

Run .20 miles (1 mile pace w/ Jog Stroller 8:20)

In/Out Abs (starting at 0:12 in video)–20 reps

Jumping Jacks–100 reps

Mountain Climbers–100 reps

Jog .50

 

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